Em & Friends
Is It Hot In Here, Or Is It Me? - Menopause Tracker Journal
- Description
- Shipping
- Reviews
Welcome to your menopause era—where hot flashes, mood swings, and mystery symptoms meet their match. Is It Hot in Here, or Is It Me? is the first-ever menopause and perimenopause journal designed to help you track what’s happening in your body and actually make sense of it all. No more feeling invisible, confused, or alone—this beautifully illustrated, physician-approved tracker is your companion through the chaos.
Because knowledge is power.
This 128-page journal includes:
• A smart, info-packed guide to perimenopause & menopause (definitions, symptoms & relief tips)
• Monthly trackers to help you notice patterns and changes
• Weekly grids to connect your habits and symptoms
• Reflective space for end-of-month thoughts and insights
• Quotes & journaling prompts to support and empower you
Whether you’re in the thick of it or just starting the journey, this journal helps turn the big question marks into action steps.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com
Choose options
- Description
- Shipping
- Reviews
Welcome to your menopause era—where hot flashes, mood swings, and mystery symptoms meet their match. Is It Hot in Here, or Is It Me? is the first-ever menopause and perimenopause journal designed to help you track what’s happening in your body and actually make sense of it all. No more feeling invisible, confused, or alone—this beautifully illustrated, physician-approved tracker is your companion through the chaos.
Because knowledge is power.
This 128-page journal includes:
• A smart, info-packed guide to perimenopause & menopause (definitions, symptoms & relief tips)
• Monthly trackers to help you notice patterns and changes
• Weekly grids to connect your habits and symptoms
• Reflective space for end-of-month thoughts and insights
• Quotes & journaling prompts to support and empower you
Whether you’re in the thick of it or just starting the journey, this journal helps turn the big question marks into action steps.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com
- Description
- Shipping
- Reviews
Welcome to your menopause era—where hot flashes, mood swings, and mystery symptoms meet their match. Is It Hot in Here, or Is It Me? is the first-ever menopause and perimenopause journal designed to help you track what’s happening in your body and actually make sense of it all. No more feeling invisible, confused, or alone—this beautifully illustrated, physician-approved tracker is your companion through the chaos.
Because knowledge is power.
This 128-page journal includes:
• A smart, info-packed guide to perimenopause & menopause (definitions, symptoms & relief tips)
• Monthly trackers to help you notice patterns and changes
• Weekly grids to connect your habits and symptoms
• Reflective space for end-of-month thoughts and insights
• Quotes & journaling prompts to support and empower you
Whether you’re in the thick of it or just starting the journey, this journal helps turn the big question marks into action steps.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com