Hack Your Nervous System
Hack Your Nervous System - Card Deck For Anxiety
- Description
- Shipping
- Reviews
Rediscover tranquility with the "Hack Your Nervous System" card deck, your ultimate tool for alleviating anxiety and restoring calm.
Designed by a licensed mental health counselor, this deck offers 60 evidence-based mind-body practices drawn from the rich traditions of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as cutting-edge Somatic Therapy.
Each card is a step towards understanding and reprogramming your nervous system to prioritize safety over perceived threats, empowering you to manage stress and anxiety more effectively. The practices are further enhanced by the principles of Polyvagal Theory, providing you with techniques to regulate and add flexibility to your nervous system.
Whether you're looking to deepen your awareness of your mind-body connection or seeking practical ways to feel more in control of your emotions, this deck is your "cheat code" to achieving a state of peace and empowerment. Embrace the journey towards a calmer, more regulated life with each card you explore.
This card deck aligns with our mission of self-care and mental wellness through bath and body rituals. Just as Merry Bath products provide moments of relaxation and self-appreciation, this set supports mental clarity and emotional well-being, offering a holistic approach to caring for mind and body alike.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com
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- Description
- Shipping
- Reviews
Rediscover tranquility with the "Hack Your Nervous System" card deck, your ultimate tool for alleviating anxiety and restoring calm.
Designed by a licensed mental health counselor, this deck offers 60 evidence-based mind-body practices drawn from the rich traditions of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as cutting-edge Somatic Therapy.
Each card is a step towards understanding and reprogramming your nervous system to prioritize safety over perceived threats, empowering you to manage stress and anxiety more effectively. The practices are further enhanced by the principles of Polyvagal Theory, providing you with techniques to regulate and add flexibility to your nervous system.
Whether you're looking to deepen your awareness of your mind-body connection or seeking practical ways to feel more in control of your emotions, this deck is your "cheat code" to achieving a state of peace and empowerment. Embrace the journey towards a calmer, more regulated life with each card you explore.
This card deck aligns with our mission of self-care and mental wellness through bath and body rituals. Just as Merry Bath products provide moments of relaxation and self-appreciation, this set supports mental clarity and emotional well-being, offering a holistic approach to caring for mind and body alike.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com
- Description
- Shipping
- Reviews
Rediscover tranquility with the "Hack Your Nervous System" card deck, your ultimate tool for alleviating anxiety and restoring calm.
Designed by a licensed mental health counselor, this deck offers 60 evidence-based mind-body practices drawn from the rich traditions of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as cutting-edge Somatic Therapy.
Each card is a step towards understanding and reprogramming your nervous system to prioritize safety over perceived threats, empowering you to manage stress and anxiety more effectively. The practices are further enhanced by the principles of Polyvagal Theory, providing you with techniques to regulate and add flexibility to your nervous system.
Whether you're looking to deepen your awareness of your mind-body connection or seeking practical ways to feel more in control of your emotions, this deck is your "cheat code" to achieving a state of peace and empowerment. Embrace the journey towards a calmer, more regulated life with each card you explore.
This card deck aligns with our mission of self-care and mental wellness through bath and body rituals. Just as Merry Bath products provide moments of relaxation and self-appreciation, this set supports mental clarity and emotional well-being, offering a holistic approach to caring for mind and body alike.
Currently, we only ship within the United States.
- Order Processing: We strive to process your orders quickly, typically within 24 hours on weekdays.
- Shipping Options: We ship from Tampa Bay, Florida, using trusted carriers such as USPS or UPS.
- Standard Shipping: Enjoy our affordable flat rate of $6.99 for standard shipping. We use cost-effective shipping via USPS Ground Advantage or UPS Economy. Expect your package in 3-5 business days (continental USA) from Central Florida. See delivery estimates for our standard (flat rate) shipping below.
- Faster Shipping: Need your items sooner? At checkout, you have the option to upgrade to USPS Priority Mail (2-5 days) or Express Mail (1-2 days). The rates for these expedited services are calculated by the carrier based on package weight and distance.
- Please note that these delivery estimates are not guaranteed and for the continental United States only.
- P.O. Boxes: We do ship to P.O. Boxes using USPS.
- Address Accuracy: To ensure smooth delivery, please double-check and provide an accurate shipping address when placing your order. We cannot be held responsible for any shipping issues or refund shipping costs if the package is sent to the wrong address.
- Tracking Information: Once your package is ready to ship, we will promptly email you a notification containing the tracking number. This way, you can easily keep tabs on your shipment's progress.
We hope this information helps! If you have any further questions, feel free to reach out to us. info@merrybath.com