Benefits of Aromatherapy
Aromatherapy is an ancient practice that uses the power of scent to improve mental, physical, and emotional wellbeing. The use of essential oils can help to promote relaxation, reduce stress, and boost energy levels. Inhaling the scents of essential oils can also help to improve concentration and memory. Aromatherapy can also help to improve sleep quality and reduce pain.
The benefits of aromatherapy can be reaped in the shower, too. Shower steamers are a great way to fill your shower with the calming scents of essential oils and reap the benefits of aromatherapy. With just a few ingredients and some easy steps, you can create your own shower steamers and enjoy the benefits of aromatherapy in the comfort of your own home.
Ingredients for DIY Shower Steamers
Creating your own shower steamers is easy and doesn't require much. The ingredients you'll need to make your own shower steamers are baking soda, citric acid, essential oils, and water. You will also need a bowl, spoon, and mold to shape the steamers.
Baking soda and citric acid are the two main ingredients in shower steamers. The baking soda and citric acid react with each other when they come into contact with water. This reaction releases carbon dioxide, which creates the steam that carries the essential oils into the air.
Essential oils are the main component of shower steamers. When selecting essential oils for your steamer, it's important to choose ones that have calming and uplifting properties. Lavender, chamomile, and sandalwood are all great choices. You can also mix and match essential oils to create your own unique scent combinations.
Step by Step Instructions for Creating Shower Steamers
Once you have gathered all of your ingredients, it's time to start creating your shower steamers. Here are the steps you'll need to follow:
- In a bowl, mix together one cup of baking soda and one cup of citric acid until fully combined.
- Add in 10-15 drops of essential oils and mix until fully incorporated.
- Slowly add in one teaspoon of water at a time and mix until the mixture starts to clump together.
- Once the mixture has clumped together, it's time to shape the steamers. Scoop the mixture into your molds and press down firmly. Allow the steamers to dry for at least 24 hours.
- Once the steamers have dried, they are ready to use!
Best Essential Oils for Shower Steamers
When selecting essential oils for your shower steamers, it's important to choose ones that have calming and uplifting properties. Lavender, chamomile, and sandalwood are all great choices. You can also mix and match essential oils to create your own unique scent combinations.
Lavender is a great choice for shower steamers because it has calming and soothing properties. It can help to reduce stress, improve sleep quality, and promote relaxation.
Chamomile is another great choice for shower steamers. It has anti-inflammatory properties that can help to reduce inflammation and pain. It also has calming properties that can help to reduce stress and improve sleep quality.
Sandalwood is a great choice for shower steamers because it has calming and uplifting properties. It can help to reduce stress, improve concentration, and boost energy levels.
How to Use Shower Steamers
Using shower steamers is simple. First, take the steamer and place it on the floor of the shower, away from the direct stream of water. As the hot water hits the steamer, it will start to dissolve and release the essential oils into the air. The steam from the shower will carry the essential oils throughout the shower, filling it with a soothing, uplifting scent.
Tips for Making Shower Steamers
When making your own shower steamers, there are a few tips you should keep in mind. First, make sure to not add too much water to the mixture. If you add too much water, the steamers will not form correctly and will not release the essential oils properly. Also, be sure to use high-quality essential oils. Low-quality essential oils may not have the same therapeutic benefits and may not release the scent as strongly.
Ideas for Gifting Shower Steamers
Shower steamers make great gifts for friends and family. You can package up several steamers in a mason jar and tie it with a ribbon for a simple, yet thoughtful gift. You can also add other items such as bath salts and soaps for a more luxurious gift.
Different Types of Shower Steamers
There are many different types of shower steamers you can make. You can make basic steamers with just baking soda, citric acid, and essential oils, or you can add other ingredients such as Epsom salt and herbs for extra benefits. You can also add colorants to create fun, colorful steamers.
Conclusion
Creating your own shower steamers is an easy and fun way to enjoy the benefits of aromatherapy in the shower. With just a few simple ingredients, you can create your own shower steamers that will fill your shower with soothing, uplifting scents. Not only are these shower steamers wonderful for relaxation, but they also make great gifts for friends and family. With this guide, you'll be able to create your own shower steamers that can help you unwind after a long day.
